Chicken Thigh (With Skin, Bone-in) Nutrition Facts
Traditional thigh with bone and skin. Maximum flavor, perfect for roasting and grilling. Budget-friendly.
Nutrition Facts per 100g (Raw)
247
Calories
24.8g
Protein
15.8g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 24.8g |
| Total Fat | 15.8g |
| Saturated Fat | 4.4g |
| Monounsaturated Fat | 6.3g |
| Polyunsaturated Fat | 3.4g |
| Cholesterol | 91mg |
| Sodium | 92mg |
| Potassium | 217mg |
| Iron | 1.2mg |
| Calcium | 13mg |
| Zinc | 2mg |
| Selenium | 19mcg |
| Vitamin B3 (Niacin) | 5.7mg |
| Vitamin B6 | 0.36mg |
| Vitamin B12 | 0.55mcg |
| Phosphorus | 168mg |
Source: USDA FoodData Central (FDC ID: 171108)
Cooking Methods & Nutrition Impact
Roasted
Classic oven roasting for crispy skin and juicy meat
40-50 minutes at 425°F oven
259 cal
24.8g protein
- •Pat dry for crispiest skin
- •Bone adds flavor and keeps meat moist
- •Most economical chicken cut
Health Benefits
- ✓Bone adds flavor and texture when cooked
- ✓Skin provides fat-soluble vitamins
- ✓Most budget-friendly option
- ✓Rich, satisfying flavor
Best For
Budget-Friendly MealsRoastingBBQKeto DietFlavor Priority
Cooking Tips
- •Score skin to help fat render
- •Bone adds cooking time but enhances flavor
- •Save bones for making stock
Storage: Raw: 1-2 days refrigerated, 9 months frozen. Cooked: 3-4 days refrigerated.
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