USDA FOODDATA CENTRAL OFFICIAL RECORD
Chicken Cuts Nutrition Directory & Primal Guide
Explore comprehensive, laboratory-verified USDA macro profiles for fabricated poultry cuts. Compare raw vs. cooked nutrient densities, lean protein ratios, and culinary cooking methods.
Sort by:
FLAGSHIP CALCULATOR
Chicken Breast Calories & Protein
Dynamic portion calculator, raw vs. cooked evaporation conversions, and pectoral carcass map.
31.0g Protein / 100g165 kcal
FLAGSHIP CALCULATOR
Chicken Thigh Calories & Protein
Boneless vs. bone-in tare engine, 175°F–185°F collagen breakdown matrix, and dark meat science.
24.8g Protein / 100g179 kcal
FLAGSHIP CALCULATOR
Chicken Drumstick Calories & Protein
33% bone tare engine, skin-on vs. skinless delta, and 175°F–185°F collagen gelatinization.
24.2g Protein / 100g155 kcal
FLAGSHIP CALCULATOR
Whole Chicken Calories & Carcass Yield
38% carcass tare engine, dual-zone thermal physics, and zero-waste collagen broth yield.
24.6g Protein / 100g215 kcal
FLAGSHIP CALCULATOR
Calories & Protein in 10 Wings
Interactive count engine (1–30 wings), 50% bone tare method, and flats vs. drumettes.
810 kcal (10 Wings)64g Protein
FLAGSHIP CALCULATOR
Rotisserie Chicken Nutrition & Sodium
Store brand brine sodium calculator, skinless vs. skin-on delta, and 4-day batch logistics.
27.3g Protein / 100g219 kcal
Showing 0 Chicken CutsRaw Base Values per 100g (USDA FoodData Central)