Chicken Nutrition Facts
USDA-verified nutrition data for every chicken cut. Compare calories, protein, fat, and micronutrients to find the best cut for your goals.
Nutrition per 100g (Raw)
| Cut | Calories | Protein | Fat | Leanness | |
|---|---|---|---|---|---|
| Chicken Breast (Skinless, Boneless) | 120 kcal | 22.5g | 2.6g | Extra Lean | |
| Chicken Breast (With Skin) | 197 kcal | 29.8g | 7.8g | Lean | |
| Chicken Thigh (Skinless, Boneless) | 119 kcal | 19.7g | 3.9g | Moderate | |
| Chicken Thigh (With Skin, Bone-in) | 247 kcal | 24.8g | 15.8g | Moderate | |
| Chicken Drumstick (With Skin) | 161 kcal | 18.9g | 9.2g | Moderate | |
| Chicken Wing (With Skin) | 191 kcal | 18.3g | 13.6g | Moderate | |
| Chicken Tender (Tenderloin) | 152 kcal | 32.1g | 2.2g | Extra Lean | |
| Ground Chicken (Raw) | 172 kcal | 20.4g | 9.4g | Lean | |
| Whole Chicken (Raw) | 190 kcal | 25.9g | 8.8g | Lean | |
| Rotisserie Chicken (Cooked) | 219 kcal | 27.3g | 10.9g | Lean | |
| Chicken Liver | 119 kcal | 16.9g | 4.8g | Lean | |
| Chicken Heart | 153 kcal | 15.6g | 9.3g | Lean | |
| Chicken Sausage (Pre-cooked) | 183 kcal | 15.7g | 12.2g | Moderate | |
| Grilled Chicken Breast (Pre-cooked) | 165 kcal | 31g | 3.6g | Extra Lean | |
| Fried Chicken Breast (Breaded) | 294 kcal | 25.4g | 16.7g | High Fat |
Browse by Category
Breast
Leanest cuts, highest protein-to-calorie ratio
Thigh
Dark meat with more flavor, iron, and zinc
Understanding Chicken Nutrition
Chicken is one of the most consumed proteins worldwide, and understanding its nutritional profile helps you make informed dietary decisions. Different cuts vary significantly in calories, protein, and fat content depending on whether they include skin, bone, and how they are prepared.
Key Factors Affecting Chicken Nutrition
- Cut selection: Breast is leanest (120 cal/100g raw), while wings are fattiest (191 cal/100g raw)
- Skin: Removing skin reduces calories by 25-40% and fat by 50-60%
- Cooking method: Grilling concentrates nutrients (25% moisture loss), while frying adds fat from oil
- Raw vs cooked weight: Chicken loses approximately 25% weight during cooking due to moisture loss
USDA Data Source
All nutrition values on this page are sourced from the USDA FoodData Central database. Values represent raw weight per 100 grams unless otherwise noted. Individual products may vary slightly from these reference values.