Rotisserie Chicken (Cooked) Nutrition Facts
Pre-cooked convenience option from grocery stores. Higher in sodium, but incredibly convenient.
Nutrition Facts per 100g (Raw)
219
Calories
27.3g
Protein
10.9g
Total Fat
0.2g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 27.3g |
| Total Fat | 10.9g |
| Saturated Fat | 3g |
| Monounsaturated Fat | 4.3g |
| Polyunsaturated Fat | 2.3g |
| Cholesterol | 89mg |
| Sodium | 425mg |
| Potassium | 223mg |
| Iron | 0.95mg |
| Calcium | 12mg |
| Zinc | 1.65mg |
| Selenium | 22.8mcg |
| Vitamin B3 (Niacin) | 9.2mg |
| Vitamin B6 | 0.46mg |
| Vitamin B12 | 0.42mcg |
| Phosphorus | 188mg |
Source: USDA FoodData Central (FDC ID: 171116)
Health Benefits
- ✓Extremely convenient - ready to eat
- ✓No cooking required
- ✓Good protein source
- ✓Removes skin to reduce fat and sodium
Best For
ConvenienceMeal PrepQuick DinnersBusy SchedulesSandwichesSalads
Cooking Tips
- •Remove skin to reduce sodium and fat by 30%
- •Use within 3-4 days
- •Great for quick meal prep
- •Higher in sodium than homemade
Storage: Refrigerate immediately. Use within 3-4 days. Can freeze up to 4 months.
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