Chicken Drumstick (With Skin) Nutrition Facts
The lower portion of the chicken leg. Inexpensive, flavorful, and kid-friendly. Great for grilling and baking.
Nutrition Facts per 100g (Raw)
161
Calories
18.9g
Protein
9.2g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 18.9g |
| Total Fat | 9.2g |
| Saturated Fat | 2.5g |
| Monounsaturated Fat | 3.6g |
| Polyunsaturated Fat | 2g |
| Cholesterol | 75mg |
| Sodium | 77mg |
| Potassium | 195mg |
| Iron | 1mg |
| Calcium | 10mg |
| Zinc | 1.7mg |
| Selenium | 16mcg |
| Vitamin B3 (Niacin) | 4.4mg |
| Vitamin B6 | 0.29mg |
| Vitamin B12 | 0.43mcg |
| Phosphorus | 143mg |
Source: USDA FoodData Central (FDC ID: 171116)
Cooking Methods & Nutrition Impact
Raw
Uncooked chicken - use these values when weighing BEFORE cooking
N/A at Keep below 40°F
161 cal
18.9g protein
- •Use raw values when weighing uncooked drumsticks
- •Drumsticks lose ~25% weight when cooked
- •Always cook to 165°F internal temperature
Baked
Simple oven baking for crispy skin
40-45 minutes at 425°F oven
216 cal
27.4g protein
- •Arrange skin-side up for crispy results
- •Season generously - skin protects meat
- •Most economical per pound
Grilled
Perfect for BBQ and outdoor cooking
30-35 minutes at Medium heat
216 cal
27.4g protein
- •Turn every 5-7 minutes for even cooking
- •Fat renders naturally on the grill
- •Kid-friendly with built-in handle
Health Benefits
- ✓Contains iron and zinc
- ✓Contains selenium
- ✓Budget-friendly protein option
- ✓Bone adds flavor when cooked thoroughly
Best For
Budget MealsBBQKids MealsGrillingBatch Cooking
Cooking Tips
- •Natural "handle" makes eating fun for kids
- •Remove skin before eating to reduce fat by 40%
- •Great for sauces - skin prevents overcooking
Storage: Raw: 1-2 days refrigerated, 9 months frozen. Cooked: 3-4 days refrigerated.
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