Ground Chicken (Raw) Nutrition Facts
Versatile ground chicken, typically a mix of white and dark meat. Leaner alternative to ground beef.
Nutrition Facts per 100g (Raw)
172
Calories
20.4g
Protein
9.4g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 20.4g |
| Total Fat | 9.4g |
| Saturated Fat | 2.6g |
| Monounsaturated Fat | 3.7g |
| Polyunsaturated Fat | 2g |
| Cholesterol | 88mg |
| Sodium | 89mg |
| Potassium | 220mg |
| Iron | 1.1mg |
| Calcium | 12mg |
| Zinc | 1.6mg |
| Selenium | 22.5mcg |
| Vitamin B3 (Niacin) | 8.9mg |
| Vitamin B6 | 0.45mg |
| Vitamin B12 | 0.48mcg |
| Phosphorus | 195mg |
Source: USDA FoodData Central (FDC ID: 171110)
Cooking Methods & Nutrition Impact
Stir-Fried
Quick pan cooking for versatile dishes
7-10 minutes at Medium-high heat
189 cal
20.4g protein
- •Break up clumps with wooden spoon
- •Cook until no pink remains
- •Drain excess fat if desired
Health Benefits
- ✓Leaner than ground beef (85/15)
- ✓Versatile for many recipes
- ✓Good mix of white and dark meat nutrients
- ✓Budget-friendly protein option
Best For
TacosBurgersMeatballsPasta SauceBudget MealsMeal Prep
Cooking Tips
- •Cook to 165°F internal temperature
- •Works well in place of ground beef
- •Add seasonings - mild flavor on its own
- •Look for lean (93/7) or extra lean (99/1) options
Storage: Raw: 1-2 days refrigerated, 3-4 months frozen. Cooked: 3-4 days refrigerated.
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