Chicken Wing (With Skin) Nutrition Facts
Popular appetizer and party food. Small, flavorful, higher in fat. Usually includes drummette, flat, and tip.
Nutrition Facts per 100g (Raw)
191
Calories
18.3g
Protein
13.6g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 18.3g |
| Total Fat | 13.6g |
| Saturated Fat | 3.8g |
| Monounsaturated Fat | 5.4g |
| Polyunsaturated Fat | 2.9g |
| Cholesterol | 77mg |
| Sodium | 67mg |
| Potassium | 177mg |
| Iron | 0.82mg |
| Calcium | 13mg |
| Zinc | 1.3mg |
| Selenium | 15mcg |
| Vitamin B3 (Niacin) | 5.9mg |
| Vitamin B6 | 0.34mg |
| Vitamin B12 | 0.34mcg |
| Phosphorus | 128mg |
Source: USDA FoodData Central (FDC ID: 171119)
Cooking Methods & Nutrition Impact
Raw
Uncooked chicken - use these values when weighing BEFORE cooking
N/A at Keep below 40°F
191 cal
18.3g protein
- •Use raw values when weighing uncooked wings
- •Wings lose ~25% weight when cooked
- •Always cook to 165°F internal temperature
Baked
Lower-fat alternative to fried wings
45-50 minutes at 400°F oven
222 cal
30.6g protein
- •Use baking rack for crispy skin all around
- •Toss in sauce after cooking, not before
- •Pat very dry before seasoning
Air-Fried
Crispy wings with minimal oil
25-30 minutes at 400°F
229 cal
30.6g protein
- •Flip halfway through cooking
- •No breading needed for crispy skin
- •Much lower in fat than deep-frying
Fried
Traditional deep-fried wings (highest calorie)
10-12 minutes at 375°F oil
306 cal
27.5g protein
- •Double-fry method for extra crispy
- •Drain on paper towels
- •Significantly increases calories and fat
Health Benefits
- ✓High protein per wing
- ✓Contains niacin
- ✓Easy to portion by count
- ✓Versatile for many preparations
Best For
PartiesAppetizersKeto Diet (no breading)Air Fryer Cooking
Cooking Tips
- •Baked wings have less fat than fried
- •Separate flat and drummette for even cooking
- •Save wing tips for making stock
Storage: Raw: 1-2 days refrigerated, 9 months frozen. Cooked: 3-4 days refrigerated.
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