Chicken Breast (With Skin) Nutrition Facts
Chicken breast with skin retained for extra flavor and moisture. Higher in fat but incredibly juicy when cooked properly.
Nutrition Facts per 100g (Raw)
197
Calories
29.8g
Protein
7.8g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 29.8g |
| Total Fat | 7.8g |
| Saturated Fat | 2.2g |
| Monounsaturated Fat | 3g |
| Polyunsaturated Fat | 1.7g |
| Cholesterol | 84mg |
| Sodium | 70mg |
| Potassium | 243mg |
| Iron | 0.8mg |
| Calcium | 13mg |
| Zinc | 0.85mg |
| Selenium | 25.4mcg |
| Vitamin B3 (Niacin) | 12.9mg |
| Vitamin B6 | 0.55mg |
| Vitamin B12 | 0.32mcg |
| Phosphorus | 210mg |
Source: USDA FoodData Central (FDC ID: 171480)
Cooking Methods & Nutrition Impact
Roasted
Oven roasting with skin creates crispy, flavorful exterior
35-45 minutes at 425°F oven
217 cal
29.8g protein
- •Pat skin dry before cooking for crispiness
- •Season under and over the skin
- •Higher heat creates crispier skin
Grilled
Skin protects meat from drying out on the grill
7-9 minutes per side at Medium-high heat
207 cal
29.8g protein
- •Start skin-side down for crispy skin
- •Watch for flare-ups from fat dripping
- •Can remove skin before eating to reduce fat
Health Benefits
- ✓Skin contains monounsaturated fats
- ✓Higher in fat-soluble vitamins (A, D, E, K)
- ✓High protein content
- ✓Skin can be removed after cooking to reduce fat
Best For
Keto DietFlavor LoversRoastingGrillingSpecial Occasions
Cooking Tips
- •Score the skin to help fat render
- •Cook skin-side down first for crispy results
- •Remove skin after cooking if watching calories
Storage: Raw: 1-2 days refrigerated, 9 months frozen. Cooked: 3-4 days refrigerated.
Calculate Custom Portions
Get precise nutrition for any serving size of chicken breast (with skin).