Whole Chicken (Raw) Nutrition Facts
Complete chicken with all parts. Most economical option, perfect for roasting. Yields meat for multiple meals.
Nutrition Facts per 100g (Raw)
190
Calories
25.9g
Protein
8.8g
Total Fat
0g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 25.9g |
| Total Fat | 8.8g |
| Saturated Fat | 2.5g |
| Monounsaturated Fat | 3.4g |
| Polyunsaturated Fat | 1.9g |
| Cholesterol | 88mg |
| Sodium | 82mg |
| Potassium | 229mg |
| Iron | 1mg |
| Calcium | 13mg |
| Zinc | 1.7mg |
| Selenium | 23.2mcg |
| Vitamin B3 (Niacin) | 9.5mg |
| Vitamin B6 | 0.48mg |
| Vitamin B12 | 0.44mcg |
| Phosphorus | 192mg |
Source: USDA FoodData Central (FDC ID: 171062)
Cooking Methods & Nutrition Impact
Roasted
Classic whole bird roasting
1.5-2 hours (depends on size) at 425°F oven then 375°F
200 cal
25.9g protein
- •Figure 20 minutes per pound + 15 minutes
- •Truss for even cooking
- •Let rest 15-20 minutes before carving
Health Benefits
- ✓Most economical per pound
- ✓Variety of cuts in one purchase
- ✓Bones for making stock
- ✓Mix of white and dark meat
Best For
Budget MealsMeal Prep (multiple meals)RoastingFamily DinnersMaking Stock
Cooking Tips
- •Yields 3-4 lbs of cooked meat from 5 lb bird
- •Save bones and carcass for stock
- •Leftovers for sandwiches, salads, soup
- •Most cost-effective way to buy chicken
Storage: Raw whole: 1-2 days refrigerated, 12 months frozen. Cooked: 3-4 days refrigerated.
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