Fried Chicken Breast (Breaded) Nutrition Facts
Deep-fried, breaded chicken breast. Highest in calories and fat. Occasional indulgence.
Nutrition Facts per 100g (Raw)
294
Calories
25.4g
Protein
16.7g
Total Fat
10.3g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 294 kcal |
| Protein | 25.4g |
| Total Fat | 16.7g |
| Saturated Fat | 4.4g |
| Monounsaturated Fat | 7.1g |
| Polyunsaturated Fat | 3.8g |
| Cholesterol | 87mg |
| Sodium | 521mg |
| Potassium | 223mg |
| Iron | 1.2mg |
| Calcium | 24mg |
| Zinc | 1.1mg |
| Selenium | 23.2mcg |
| Vitamin B3 (Niacin) | 10.8mg |
| Vitamin B6 | 0.42mg |
| Vitamin B12 | 0.29mcg |
| Phosphorus | 195mg |
Source: USDA FoodData Central (FDC ID: 173630)
Health Benefits
- ✓Still provides quality protein
- ✓Satisfying and filling
- ✓Contains B vitamins
- ✓Occasional treat option
Best For
Occasional TreatComfort FoodSocial Eating
Cooking Tips
- •Much higher in calories than grilled
- •Contains added carbs from breading
- •Remove breading to reduce calories by 30%
- •Air-fryer version has lower fat content
Storage: Best fresh. Refrigerate 3-4 days. Doesn't freeze well.
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