Skinless vs Skin-On Chicken Breast
How much difference does chicken skin make? Compare nutrition of skinless vs skin-on chicken breast.
Quick Verdict
Skinless saves 77 calories and 5.2g fat per 100g.
Skinless breast has 120 cal, 22.5g protein, 2.6g fat. Skin-on breast has 197 cal, 29.8g protein, 7.8g fat per 100g. The skin adds significant fat and calories but also fat-soluble vitamins (A, D, E, K). For weight loss, always remove skin. For keto or when flavor is priority, skin-on is acceptable.
Nutrition Comparison (per 100g raw)
| Nutrient | Skinless Breast | Skin-On Breast | Winner |
|---|---|---|---|
| Calories | 120kcal | 197kcal | Breast |
| Protein | 22.5g | 29.8g | Breast |
| Total Fat | 2.6g | 7.8g | Breast |
| Saturated Fat | 0.56g | 2.2g | Breast |
| Cholesterol | 73mg | 84mg | Breast |
| Sodium | 45mg | 70mg | Breast |
| Potassium | 370mg | 243mg | Breast |
| Iron | 0.4mg | 0.8mg | Breast |
| Zinc | 0.68mg | 0.85mg | Breast |
| Selenium | 23mcg | 25.4mcg | Breast |
| Niacin (B3) | 10.4mg | 12.9mg | Breast |
| Vitamin B6 | 0.75mg | 0.55mg | Breast |
| Vitamin B12 | 0.2mcg | 0.32mcg | Breast |
| Phosphorus | 213mg | 210mg | Breast |
Chicken Breast (Skinless, Boneless)
The leanest and most popular chicken cut. High in protein relative to calories, making it a staple for structured meal plans.
View full nutritionChicken Breast (With Skin)
Chicken breast with skin retained for extra flavor and moisture. Higher in fat but incredibly juicy when cooked properly.
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Compare exact nutrition for any serving size.
More Comparisons
Chicken Breast vs Thigh
Breast wins for lean protein; Thigh wins for flavor and iron.
Chicken Breast vs Wings
Breast is far leaner; Wings are higher in fat due to skin.
Chicken Thigh vs Drumstick
Thigh is leaner when skinless; Drumstick has more fat from skin.
Grilled vs Fried Chicken
Grilled has 44% fewer calories and 78% less fat than fried.