Grilled vs Fried Chicken

How much difference does cooking method make? Compare grilled and fried chicken breast nutrition side-by-side.

Quick Verdict

Grilled has 44% fewer calories and 78% less fat than fried.

Grilled chicken breast has approximately 165 calories and 3.6g fat per 100g cooked, while fried breaded chicken breast has 294 calories and 16.7g fat per 100g. Frying adds calories from oil absorption and breading (10.3g carbs). For daily protein intake, grilling is clearly superior. Fried chicken is an occasional indulgence.

Nutrition Comparison (per 100g raw)

NutrientGrilled Chicken BreastFried Chicken BreastWinner
Calories120kcal294kcalChicken
Protein22.5g25.4gChicken
Total Fat2.6g16.7gChicken
Saturated Fat0.56g4.4gChicken
Cholesterol73mg87mgChicken
Sodium45mg521mgChicken
Potassium370mg223mgChicken
Iron0.4mg1.2mgChicken
Zinc0.68mg1.1mgChicken
Selenium23mcg23.2mcgChicken
Niacin (B3)10.4mg10.8mgChicken
Vitamin B60.75mg0.42mgChicken
Vitamin B120.2mcg0.29mcgChicken
Phosphorus213mg195mgChicken

Chicken Breast (Skinless, Boneless)

The leanest and most popular chicken cut. High in protein relative to calories, making it a staple for structured meal plans.

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Fried Chicken Breast (Breaded)

Deep-fried, breaded chicken breast. Highest in calories and fat. Occasional indulgence.

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More Comparisons

Chicken Breast vs Thigh
Breast wins for lean protein; Thigh wins for flavor and iron.
Chicken Breast vs Wings
Breast is far leaner; Wings are higher in fat due to skin.
Chicken Thigh vs Drumstick
Thigh is leaner when skinless; Drumstick has more fat from skin.
Chicken Breast vs Ground Chicken
Breast is leaner; Ground chicken is more versatile but higher in fat.