Chicken Breast vs Wings

Compare chicken breast and wings nutrition side-by-side. See which has more protein, fewer calories, and better macros.

Quick Verdict

Breast is far leaner; Wings are higher in fat due to skin.

Chicken breast contains 120 calories per 100g with 22.5g protein and only 2.6g fat. Wings contain 191 calories per 100g with 18.3g protein and 13.6g fat. Breast has 5x less fat and more protein per calorie. Wings are best for occasional enjoyment (parties, game day) while breast is the staple for regular protein intake.

Nutrition Comparison (per 100g raw)

NutrientChicken BreastChicken WingsWinner
Calories120kcal191kcalBreast
Protein22.5g18.3gBreast
Total Fat2.6g13.6gBreast
Saturated Fat0.56g3.8gBreast
Cholesterol73mg77mgBreast
Sodium45mg67mgBreast
Potassium370mg177mgBreast
Iron0.4mg0.82mgWings
Zinc0.68mg1.3mgWings
Selenium23mcg15mcgBreast
Niacin (B3)10.4mg5.9mgBreast
Vitamin B60.75mg0.34mgBreast
Vitamin B120.2mcg0.34mcgWings
Phosphorus213mg128mgBreast

Chicken Breast (Skinless, Boneless)

The leanest and most popular chicken cut. High in protein relative to calories, making it a staple for structured meal plans.

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Chicken Wing (With Skin)

Popular appetizer and party food. Small, flavorful, higher in fat. Usually includes drummette, flat, and tip.

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More Comparisons

Chicken Breast vs Thigh
Breast wins for lean protein; Thigh wins for flavor and iron.
Chicken Thigh vs Drumstick
Thigh is leaner when skinless; Drumstick has more fat from skin.
Grilled vs Fried Chicken
Grilled has 44% fewer calories and 78% less fat than fried.
Chicken Breast vs Ground Chicken
Breast is leaner; Ground chicken is more versatile but higher in fat.