Chicken Heart Nutrition Facts
Small organ meat with mild flavor. Higher in protein than liver, rich in CoQ10 and taurine.
Nutrition Facts per 100g (Raw)
153
Calories
15.6g
Protein
9.3g
Total Fat
0.7g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 15.6g |
| Total Fat | 9.3g |
| Saturated Fat | 2.7g |
| Monounsaturated Fat | 2.4g |
| Polyunsaturated Fat | 2.3g |
| Cholesterol | 143mg |
| Sodium | 54mg |
| Potassium | 176mg |
| Iron | 4.9mg |
| Calcium | 7mg |
| Zinc | 3.4mg |
| Selenium | 27.3mcg |
| Vitamin B3 (Niacin) | 3.8mg |
| Vitamin B6 | 0.28mg |
| Vitamin B12 | 6.4mcg |
| Phosphorus | 153mg |
Source: USDA FoodData Central (FDC ID: 171055)
Cooking Methods & Nutrition Impact
Grilled
Skewered and grilled for smoky flavor
8-10 minutes at Medium-high heat
153 cal
15.6g protein
- •Trim any fat and vessels
- •Marinate for best flavor
- •Thread on skewers for easy grilling
Health Benefits
- ✓Contains CoQ10
- ✓Contains taurine (amino acid)
- ✓High in iron
- ✓Contains zinc
- ✓Contains B vitamins
Best For
Adventurous EatersTraditional DishesGrillingBudget Protein
Cooking Tips
- •Mild flavor compared to liver
- •Firm texture, like dark meat
- •Popular in many cuisines worldwide
- •Very affordable
Storage: Raw: 1 day refrigerated, 3 months frozen. Very perishable.
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