Chicken Liver Nutrition Facts
Calculate calories, protein, and key micronutrients (Iron, Vitamin A, B12) in chicken liver.
USDA Referenced: Base values derived from USDA FoodData Central (FDC #171060).
Note: Chicken liver is exceptionally concentrated in Vitamin A. Moderation is commonly suggested in nutrition references.
Nutrition Estimate
100g • Sauteed
167
Calories
25g
Protein
6.5g
Fat
1g
Carbs
11,077 IU
16.6 mcg
11mg
For informational and journaling purposes only. Values are estimates.
Chicken Liver: Nutrient Profile Overview
Chicken liver is one of the most micronutrient-dense foods available. While its macro profile is comparable to other lean proteins, it stands out for exceptionally high concentrations of Vitamin A, Vitamin B12, and iron.
| Nutrient (per 100g, sauteed) | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | — |
| Protein | 25g | — |
| Fat | 6.5g | — |
| Vitamin A | 11,077 IU | 1,230% |
| Vitamin B12 | 16.6 mcg | 692% |
| Iron | 11mg | 61% |
Micronutrient Highlights
Vitamin A
Chicken liver contains one of the highest concentrations of preformed vitamin A (retinol) of any food. A single 100g serving provides over 12x the daily reference value. Due to this concentration, moderation is commonly noted in nutrition references.
Vitamin B12
At 16.6 mcg per 100g, chicken liver provides nearly 700% of the daily reference value for vitamin B12. This vitamin is involved in red blood cell formation and neurological function.
Iron (Heme)
Chicken liver provides 11mg of heme iron per 100g (61% DV). Heme iron, found in animal sources, has higher bioavailability than non-heme iron found in plant foods.
Moderation Note: Vitamin A Concentration
Because chicken liver contains such a high concentration of preformed vitamin A (retinol), it is commonly noted in nutrition references that moderate intake frequency is advisable:
50g Serving
Already provides over 600% of the daily reference value for vitamin A. This is a reasonable single-serving size.
100g Serving
Provides over 1,200% DV for vitamin A. Many nutrition references suggest this amount should not be consumed daily over extended periods.
Cooking Method Comparison
| Method (per 100g) | Calories | Protein | Fat |
|---|---|---|---|
| Sauteed | 167 | 25g | 6.5g |
| Pan-Fried | 184 | 25g | 7.8g |
| Boiled (Simmered) | 159 | 24g | 6g |
| Raw | 119 | 17g | 4.8g |
Frequently Asked Questions
How many calories are in chicken liver?
Cooked chicken liver contains approximately 167 calories per 100g (sauteed). This is comparable to other lean proteins in calorie density.
How much protein is in chicken liver?
Chicken liver contains approximately 24-25g of protein per 100g cooked, making it a protein-dense food.
How much iron is in chicken liver?
Chicken liver contains approximately 11mg of iron per 100g cooked (61% DV). This is heme iron, which has higher bioavailability than plant-based iron sources.
How much vitamin A is in chicken liver?
Chicken liver contains approximately 11,077 IU of vitamin A per 100g cooked — over 1,200% of the daily reference value. This extremely high concentration is why moderation is commonly suggested.
How often can you eat chicken liver?
Because of its extremely high vitamin A content, many nutrition references suggest consuming chicken liver in moderate amounts rather than daily. A 50g serving already provides over 600% DV for vitamin A.
Disclaimer
This calculator is for informational and journaling purposes only. Nutritional values are estimates based on USDA reference data. This is not medical or dietary advice. For personalized guidance, consult qualified professionals.