Chicken Liver Nutrition Facts
Nutrient-dense organ meat, extremely high in vitamin A, iron, and B vitamins. Strong flavor.
Nutrition Facts per 100g (Raw)
119
Calories
16.9g
Protein
4.8g
Total Fat
0.7g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 16.9g |
| Total Fat | 4.8g |
| Saturated Fat | 1.6g |
| Monounsaturated Fat | 1.1g |
| Polyunsaturated Fat | 1g |
| Cholesterol | 345mg |
| Sodium | 71mg |
| Potassium | 230mg |
| Iron | 8.9mg |
| Calcium | 8mg |
| Zinc | 2.7mg |
| Selenium | 54.6mcg |
| Vitamin B3 (Niacin) | 9.4mg |
| Vitamin B6 | 0.64mg |
| Vitamin B12 | 16.6mcg |
| Phosphorus | 297mg |
Source: USDA FoodData Central (FDC ID: 171056)
Cooking Methods & Nutrition Impact
Stir-Fried
Quick cooking to maintain tenderness
4-6 minutes at High heat
137 cal
16.9g protein
- •Don't overcook - becomes tough
- •Soak in milk for 30 min to reduce strong flavor
- •Cook until just pink in center
Health Benefits
- ✓Very high in vitamin A (over 1000% DV)
- ✓High in iron (50% DV)
- ✓High in vitamin B12 (700% DV)
- ✓Contains folate
- ✓Contains choline
- ✓Nutrient-dense per serving
Best For
Nutrient-Dense MealsBudget NutritionTraditional CuisinesAdventurous Eaters
Cooking Tips
- •Trim any connective tissue
- •Don't eat daily - very high in vitamin A
- •Pairs well with onions and bacon
- •Quick cooking essential - very tender
Storage: Raw: 1 day refrigerated, 3 months frozen. Very perishable.
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