Chicken Sausage (Pre-cooked) Nutrition Facts
Pre-cooked chicken sausage, lower in fat than pork sausage but higher in sodium. Various flavors available.
Nutrition Facts per 100g (Raw)
183
Calories
15.7g
Protein
12.2g
Total Fat
2.8g
Carbs
| Nutrient | Amount |
|---|---|
| Calories | 183 kcal |
| Protein | 15.7g |
| Total Fat | 12.2g |
| Saturated Fat | 3.8g |
| Monounsaturated Fat | 5.2g |
| Polyunsaturated Fat | 2.4g |
| Cholesterol | 58mg |
| Sodium | 543mg |
| Potassium | 198mg |
| Iron | 1.1mg |
| Calcium | 45mg |
| Zinc | 1.3mg |
| Selenium | 18.2mcg |
| Vitamin B3 (Niacin) | 4.9mg |
| Vitamin B6 | 0.23mg |
| Vitamin B12 | 0.48mcg |
| Phosphorus | 134mg |
Source: USDA FoodData Central (FDC ID: 174575)
Cooking Methods & Nutrition Impact
Grilled
Quick reheating with grill marks
6-8 minutes at Medium heat
183 cal
15.7g protein
- •Already cooked - just heat through
- •Grill for added flavor and char
- •Check label for specific heating instructions
Health Benefits
- ✓Leaner than pork sausage
- ✓Convenient pre-cooked option
- ✓Good protein source
- ✓Versatile for meals
Best For
Quick MealsBreakfastConvenienceLower-fat Sausage Option
Cooking Tips
- •Check sodium content - varies by brand
- •Look for nitrate-free options
- •Already cooked - just reheat
- •Slice for pasta or pizza topping
Storage: Unopened: Check package. Opened: 7 days refrigerated. Can freeze up to 2 months.
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