Bone-In vs Boneless Chicken Thigh
Compare bone-in skin-on thigh vs boneless skinless thigh. See the real nutrition and cost differences.
Quick Verdict
Boneless skinless has 52% fewer calories due to absent skin.
Bone-in skin-on thigh has 247 cal, 24.8g protein, 15.8g fat. Boneless skinless thigh has 119 cal, 19.7g protein, 3.9g fat per 100g. The difference is almost entirely due to the skin. Bone-in thighs are cheaper per pound but yield less edible meat. For budget cooking with maximum flavor, bone-in is great. For calorie control, go boneless skinless.
Nutrition Comparison (per 100g raw)
| Nutrient | Bone-In, Skin-On Thigh | Boneless, Skinless Thigh | Winner |
|---|---|---|---|
| Calories | 247kcal | 119kcal | Skinless |
| Protein | 24.8g | 19.7g | Skin-On |
| Total Fat | 15.8g | 3.9g | Skinless |
| Saturated Fat | 4.4g | 1g | Skinless |
| Cholesterol | 91mg | 75mg | Skinless |
| Sodium | 92mg | 70mg | Skinless |
| Potassium | 217mg | 200mg | Skin-On |
| Iron | 1.2mg | 1.1mg | Skin-On |
| Zinc | 2mg | 1.8mg | Skin-On |
| Selenium | 19mcg | 17mcg | Skin-On |
| Niacin (B3) | 5.7mg | 5.2mg | Skin-On |
| Vitamin B6 | 0.36mg | 0.32mg | Skin-On |
| Vitamin B12 | 0.55mcg | 0.48mcg | Skin-On |
| Phosphorus | 168mg | 150mg | Skin-On |
Chicken Thigh (With Skin, Bone-in)
Traditional thigh with bone and skin. Maximum flavor, perfect for roasting and grilling. Budget-friendly.
View full nutritionChicken Thigh (Skinless, Boneless)
Dark meat with more flavor and fat than breast. Juicier, more forgiving to cook, and rich in iron and zinc.
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