Chicken Breast vs Ground Chicken
Is ground chicken a good alternative to breast? Compare protein, fat, and calories.
Quick Verdict
Breast is leaner; Ground chicken is more versatile but higher in fat.
Chicken breast has 120 cal with 2.6g fat, while ground chicken has 172 cal with 9.4g fat per 100g. Ground chicken typically contains a mix of white and dark meat, making it fattier. However, ground chicken is far more versatile for recipes (burgers, tacos, meatballs) and is usually cheaper. Look for "lean" ground chicken (93/7) for a better fat ratio.
Nutrition Comparison (per 100g raw)
| Nutrient | Chicken Breast | Ground Chicken | Winner |
|---|---|---|---|
| Calories | 120kcal | 172kcal | Breast |
| Protein | 22.5g | 20.4g | Breast |
| Total Fat | 2.6g | 9.4g | Breast |
| Saturated Fat | 0.56g | 2.6g | Breast |
| Cholesterol | 73mg | 88mg | Breast |
| Sodium | 45mg | 89mg | Breast |
| Potassium | 370mg | 220mg | Breast |
| Iron | 0.4mg | 1.1mg | Chicken |
| Zinc | 0.68mg | 1.6mg | Chicken |
| Selenium | 23mcg | 22.5mcg | Breast |
| Niacin (B3) | 10.4mg | 8.9mg | Breast |
| Vitamin B6 | 0.75mg | 0.45mg | Breast |
| Vitamin B12 | 0.2mcg | 0.48mcg | Chicken |
| Phosphorus | 213mg | 195mg | Breast |
Chicken Breast (Skinless, Boneless)
The leanest and most popular chicken cut. High in protein relative to calories, making it a staple for structured meal plans.
View full nutritionGround Chicken (Raw)
Versatile ground chicken, typically a mix of white and dark meat. Leaner alternative to ground beef.
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